Welcome to the Mindflex Lab
A dedicated ‘Psychological Fitness’ zone containing science-backed educational training and practical tools to help everyone develop, maintain, and enhance their psychological fitness and performance.
What is the Mindflex Lab?
We ALL need to understand how we stay on top of our psychological fitness, using the same logic we apply to keeping physically fit and well. To help prevent ourselves and those around us experience the struggles of mental ill health. And this requires us all to be proactive every day with our psychological health.
And because of this, ‘The Mindflex Lab’ training can be used daily to build psychological fitness in the short, medium and long term. Giving everyone, the best Psychological Fitness training they deserve.