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The Mindflex Psychological Fitness Series

Start Your journey today

Take the first steps to better psychological fitness today with our three-part series.
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A simple, digestible training series, which activates a new way of approaching Psychological Health and protecting your Psychological Health. Providing the understanding and armour required to build and maintain Psychological Fitness. Click on the ‘Find out more’ button below for a short video and summary.

The Mindflex Psychological Fitness Project: Parent Series

Take the first step to building Psychological Fitness for you and your children with the parent series of The Psychological Fitness Project.
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A simple, digestible training series, which activates a new way of approaching Psychological Health and protecting your Psychological Health in relation to both yourself and your children. Weaving additional insight into child development and the adapted brain, this series provides the understanding and armour required to build and maintain Psychological Fitness. Click on the ‘Find out more’ button below for a short video and summary about what Psychological Fitness is ad why it is so important